Takedowns
Drake Ayala Single Leg Takedown | Technique Tuesday · FloWrestling
What it is
Drake Ayala teaches single leg entry from over collar tie, focusing on hand placement above the knee and shoulder pressure to finish.
Why it's great
Most single leg instruction shows the shot; Ayala shows why wrestlers fail the finish. The elbow pull detail from the collar tie and the specific trip mechanics are what separate this from generic single leg videos. He explains the pressure points that force the finish.
How to use it in practice
Use this as a 15-minute drilling segment: start with collar tie hand fighting, drill the elbow pull entry, then focus on hand placement above the knee. Finish with the trip detail—Ayala shows exactly where the shoulder pressure needs to be. Partner drill from locked position before going live.
Get the Daily Pick in your inbox
One coaching video every morning. Free, and one click to leave.
Want the full archive?
Every past pick, filterable by sport and skill area, plus AI practice planning.
Get the app