What it is

Hardy Nickerson teaches linebacker block-shedding technique focusing on fitting on linemen and hand placement to defeat blocks at the point of attack.

Why it's great

Unlike most LB videos that focus on footwork or coverage, this drills the physical technique of destroying blocks—the fundamental that separates average from elite run defenders. Nickerson's coaching pedigree (5x Pro Bowl) and focus on hand placement, leverage, and violent hands give this credibility most YouTube content lacks.

How to use it in practice

Teach the fit position first: shoulders square, hands inside the blocker's chest plate, knees bent. Drill the hand violence—punch and extend to create separation, then rip or swim through. Run it as a progression: walk-through fits against a stand-up blocker, then half-speed with movement, then live shed-and-tackle.