What it is

David Carr breaks down four stand-up variations from bottom position, focusing on hand placement, hip drive, and clearing the opponent's grip.

Why it's great

Most stand-up videos show one technique; Carr shows how to adjust when the opponent counters. He explains why each variation works based on where the top wrestler positions himself, and demonstrates the specific hand fight that creates separation. The progression from basic to reactive stand-ups teaches decision-making, not just mechanics.

How to use it in practice

Start with the fundamental stand-up mechanics, then drill each variation based on top man position: tight waist, far ankle, over-under. Have athletes identify which stand-up to use based on where they feel pressure, then live situational from bottom with the top man varying his control. Emphasize the inside hand clearing the grip before standing.