What it is

Five quarterback footwork drills covering base mechanics, pocket movement, quick release, and drop progressions for QBs at all levels.

Why it's great

First Down Training shows the connection between footwork and throw quality that most QB videos skip. Each drill isolates one element—base width, hip rotation, or pocket shuffle—then builds to live throws, so you see how the footwork pays off downfield.

How to use it in practice

Start with base drills to establish hip-width stance and weight distribution, progress to pocket shuffle movements for pressure simulation, then layer in drop progressions (3-step, 5-step) with live targets. Use these as a 15-minute pre-practice segment before team passing work.