What it is

Nine catching drills sequenced for a 7-day training block, starting with seated ball catches and progressing through dynamic movements for receivers and backs.

Why it's great

Most catching videos show one-off drills; this builds a complete week with prescribed work intervals (20-30 seconds per drill) and a logical progression from static hand development to full-speed scenarios. The seated start isolates hand mechanics before adding footwork variables.

How to use it in practice

Start with seated catches 8 feet from a partner to eliminate lower-body compensation and force clean hand placement. Progress through the nine-drill sequence over seven days, holding each drill for 20-30 seconds. Use this as a pre-practice routine or dedicated catching segment.