What it is

Iron Faith breaks down chain wrestling across all three positions, showing how to connect moves when the first attack stalls - ideal for intermediate to advanced wrestlers who know individual moves but stall between them.

Why it's great

Most chain wrestling videos show only neutral sequences or a single position. This covers bottom escapes that flow into offense, top rides that transition between breakdowns, and neutral attacks that chain into finishes or re-attacks. The 17-minute format allows real depth on each transition instead of surface-level clips.

How to use it in practice

Use this as a two-week practice theme: week one focuses on recognizing when to chain (defense stiffens, position changes, angle closes), week two drills specific sequences from each position. Start controlled at half-speed so athletes feel the decision points, then add resistance. Pull the neutral-to-turn and bottom-to-re-attack sequences for positional sparring.