What it is

Four progressive drills from JMU's Nickels Coach that fix poor pursuit angles and missed tackles in DB run support.

Why it's great

Most run support content shows one drill or talks concept. Barnes sequences four drills that build from body control to live tracking, with specific coaching on hip positioning and angle correction that addresses why DBs overshoot or arrive late. The sprint alley drill alone solves the most common youth DB mistake.

How to use it in practice

Start with the sprint alley drill to teach proper body lean and tracking mechanics. Progress through cone tracking to add decision-making, then finish with live ball carriers. Cue 'attack the inside hip' and use the hash marks as natural boundaries for the alley work.