What it is

Mesenbrink's misdirection single leg setup and finish sequence, suited for intermediate to advanced wrestlers who already have basic single leg mechanics.

Why it's great

Unlike generic single leg videos, this shows the specific misdirection pattern that creates the opening—head fakes, direction changes, and pace shifts that make defenders guess wrong. Mesenbrink is currently ranked #1 D1 and uses this sequence in live competition, so the setup details are battle-tested against top competition.

How to use it in practice

Study the misdirection sequence first: how he threatens one direction before cutting back. Drill it in phases—first the setup footwork without contact, then add hand fighting, finally live takedown attempts. Focus your athletes on selling the first movement convincingly; the finish only works if the setup creates the opening.